Control Your IBS in 12 Weeks

Are you fed up with looking 6 months pregnant at the end of the day? Feeling drained and frustrated despite trying to avoid all the 'usual culprits.'

I got you! The Take Control membership program is a step by step method which not only pin-points your IBS triggers, but also works to reduce gut sensitivity.


$54.00 / MONTH

(cancel at any time)

What you'll get

Take Control contains step by step instructions for your to gain clarity and relief.

  • A step by step IBS program with video tutorials and PDF guides.
  • Access to a private community support group
  • Weekly group calls with Kirsten
  • Weekly goal setting
  • Weekly positive reflections
  • Discounts to IBS brands

What you'll learn

Take Control takes a multifactorial approach to your IBS (not just nutrition)


Pin-point which FODMAPs are causing your symptoms and how much you can tolerate.


Learn how to improve sleep quality and quantity no matter what your lifestyle looks like.


Targeting the gut-brain axis, you will learn how to reduce everyday stress in your life.


Learn which tests are required and how you can pin-point your own IBS type to then tailor your needs.


Learn how to easily incorporate movement into your lifestyle to improve gut function.


Avoiding other trigger foods, feeding gut bacteria and making fibre work for you.

Ready to control your IBS?


$54.00 / MONTH (cancel at any time)

See what past attendees have to say:

★ ★ ★ ★ ★

I signed up for the Take Control programme three months ago and it has been the best thing I have done to help understand and manage my IBS. I have been constipated pretty much all my life (I'm 56 so that's an awful long time) and was diagnosed with IBS in my early twenties.The Take Control programme has helped me understand why my gut behaves in the way it does and make changes to my lifestyle and diet to reduce symptoms and manage flare ups better.


★ ★ ★ ★ ★

I have found the course so helpful -the information is so informative and presented in such a way that it is so easy to follow. The emphasis on taking a holistic approach to managing IBS and monitoring all relevant aspects has made a real difference to me and I am feeling so much better for this.


★ ★ ★ ★ ★

I found Kirsten extremely supportive.  Having access to her, and the other members of the programme through the Facebook group, made the process of FODMAP elimination and reintroduction so much easier to follow. Knowing there are so many other people going through the same process made me realise I wasn’t alone!

I’ve had a total turnaround with my symptoms and I’m only sorry I hadn’t come across Kirsten sooner – I would recommend her to anyone


For All Types of IBS

The Take Control program teaches you how to apply proven science to your own lifestyle, abilities and IBS needs.

Based On Facts

This program is not another fad. It is regularly updated with the latest scientific facts that you can trust.

A Word From Your Hostess

"Having suffered with years of IBS myself before gaining control, it is my mission to help 1 million others to use science and control their IBS so they no longer have food anxiety"


What is holding you back?

Below I have answered common questions we have had over the past 2 years of running the course ...but PLEASE email me if you have more questions.

  • What if I have already tried the low FODMAP diet?

If you are reading this then it is likely the FODMAP diet did not work for you. This is likely because you did not do it correctly or did not take into consideration other IBS factors. The program will walk you through all these factors avoiding these issues this time.

  • Do I need to have an IBS diagnosis first?

No! The program includes a lesson on getting an accurate diagnosis, including a PDF doctors letter from Kirsten which you can take to your doctor. This outlines the tests required (incase you have not had them) as per medical guidelines.

Whilst waiting for your tests, you can still start the program.

  • Can I access this anywhere?

Yes! It is all online and can be accessed from a PC, laptop, smart phone or tablet.

  • Do I get access to a dietitian?

Yes! There will be live workshops each week where you can ask questions.

  • What if I can not make the live workshops and calls?

24 hours before the live call, there is an opportunity to post questions. You can then simply watch the replay later.

  • How long does it take to complete?

Everyone is different but on average it takes 12 weeks to complete the program.

  • What if it doesn't work?

In the very unlikely circumstance that this program does not work, you may not have IBS. There is a lesson at the end of the 12 weeks which covers this and what to do next (I got you!)

  • What if I don't have a lot of time?

No one with IBS has a lot of time. This is part of the issue ha! But, jokes aside, the program is designed to fit into any lifestyle. Each lesson is around 10 minutes long and asks you to set small, manageable goals each week. So no huge lifestyle overturn.

  • If I sign up monthly, how do I cancel?

You can simply cancel your payments in Paypal at any time. You access will then discontinue 1 month from your most recent payment.

$54.00 / MONTH  (cancel any time)