Your life revolves around your IBS. 

You plan out what to wear to cover your bloated stomach, before going anywhere you need to consider where the nearest toilet is and you battle with constant fatigue. 

You may have tried a sugar free / gluten free / dairy free diet and felt lost and misdirected.

You've even shelled out for probiotics, but nothing works and you feel lost and upset about it.

Your symptoms are stopping you from living life like 'everyone else' and it's time to change how you're feeling.

You wake up in the morning with a flat stomach and choose what you want to wear.

At work, you feel energised and focused. Using the bathroom just like everyone else.

If you have a meeting - you plan your meal in as usual, there are no issues.

On your way home from work, you go to the gym or go for walk to wind down from your day. 

You look forward to the dinner which you organised at the weekend. You love the taste of that meal and can't wait to get home and cook it for your partner.

In the evening, you decide to take 10 minutes to relax in your own space - either reading or meditating.

At the weekend, you go for dinner with friends - they have chosen the resturant and you can't wait try a new place.

Your relationship with your partner, friends and family is good. You don't snap at them and have plenty of quality time and energy for them.

• I guide you through the low FODMAP process with videos, worksheets and downloads that I have created.
• Weekly live Q and As with me in an exclusive private Facebook community group.
• Accountability tasks to keep you on track and achieving your symptom relief, rather than wondering off course.

Hi! I am Kirsten Jackson a consultant gastroenterology dietitian who transforms hundreds of women, just like you who have IBS.  

My clients come to me because I too have suffered just like them and I understand IBS frustrations from both a personal and scientific standpoint.

I created a solution to IBS, 4 step proven framework that only works if you apply every step. After working 1:1 and hiring a team I decided to transform my proven framework into a course to help more of you apply the 4 step process that has helped so many of my clients.  

I have been extensively trained in the area of digestive health: I have a degree in dietetics, official training in the low FODMAP diet from Kings College London and also have a masters level qualification in food allergy.

"I have been working with Kirsten for a couple of months now to reduce my IBS symptoms and understand where they come from. Kirsten is working with me through the FODMAP diet and for the first time in years I have been able to be nearly symptom free.

Kirsten has been really useful in explaining what I can/can’t do, answering questions and helping with support along the way. I am still going through the re-introduction phase which brings its own challenges with interpreting results and Kirsten is helping me to make sense of this. So if you need help with IBS or other symptoms I would definitely recommend Kirsten."

"I started working with Kirsten in April this year after being diagnosed with IBS, and am now coming to the end of the FODMAP reintroduction stage. I found the FODMAP diet quite a complex process, and whilst I would have got my head around the do’s and don’t’s eventually, I really think I wouldn’t have been able to make such positive progress without Kirsten’s help, advice and support – and she gave lots.  

I am now pretty much symptom-free, and have barely had tummy ache since starting (it was once an almost constant consequence to most meals). I have been able to reintroduce most FODMAP groups, and I feel really glad to be in a position of informed choices, for which I’m very grateful for Kirsten’s input.  

It was especially helpful how Kirsten gave me bite-size goals to work on each week which built up over time – being a bit of an all-or-nothing person, I think this has meant I’ve been able to make a lifestyle change which might have not otherwise happened! So big big thanks!"

• If you are younger than 17 or older than 65 years old - you will need more 1-2-1 support
• If you are pregnant - the low FODMAP diet is not appropriate 
• If you have had a previous eating disorder - the low FODMAP diet is not appropriate and you will need 1-2-1 support
• If you are not ready to comit to the changes needed to get symptom control
• If you want to rely on lots of nutritional supplements - this course is based on normal day to day food
• If you are not an IBS sufferer e.g. you have other symptoms like vomitting

The Take Control membership is a subscription program. This means that you will get charged approx every 30 days for your memebership access for that month. Should you no longer wish to be a member, you can cancel this at any time.

Please note, I also offer a 30 day refund policy. This means, at 30 days of being a member, if your symptoms have not improved. You will get a full refund. To do this, you simply need to email across your 'work sheets' from the program to show that you have followed my advice. I will then provide a full refund within 24 hours.