Your life revolves around your IBS.
You plan out what to wear to cover your bloated stomach, before going anywhere you need to consider where the nearest toilet is and you battle with constant fatigue.
You may have tried a sugar free / gluten free / dairy free diet and felt lost and misdirected.
You've even shelled out for probiotics, but nothing works and you feel lost and upset about it.
Your symptoms are stopping you from living life like 'everyone else' and it's time to change how you're feeling.
You wake up in the morning with a flat stomach and choose what you want to wear.
At work, you feel energised and focused. Using the bathroom just like everyone else.
If you have a meeting - you plan your meal in as usual, there are no issues.
On your way home from work, you go to the gym or go for walk to wind down from your day.
You look forward to the dinner which you organised at the weekend. You love the taste of that meal and can't wait to get home and cook it for your partner.
In the evening, you decide to take 10 minutes to relax in your own space - either reading or meditating.
At the weekend, you go for dinner with friends - they have chosen the restaurant and you can't wait try a new place.
Your relationship with your partner, friends and family is good. You don't snap at them and have plenty of quality time and energy for them.
Hi! I am Kirsten Jackson a consultant gastroenterology dietitian who transforms hundreds of women, just like you who have IBS.
My clients come to me because I too have suffered just like them and I understand IBS frustrations from both a personal and scientific standpoint.
I created a solution to IBS, 4 step proven framework that only works if you apply every step. After working 1:1 and hiring a team I decided to transform my proven framework into a course to help more of you apply the 4 step process that has helped so many of my clients.
I have been extensively trained in the area of digestive health: I have a degree in dietetics, official training in the low FODMAP diet from Kings College London and also have a masters level qualification in food allergy.
"Before starting the program everything I ate caused diarrhoea for me. I did not kno what to eat, so somedays I would just cry and cry because my body wasn't as healthy as my friends.
However, after joining the program, Ive figured out how fiber is too good for my ibs and it helpef a lot. As now I go to the bathroom as regular people (1-2 times a day!).
My mood has also changed a lot, as my family noticed how happy I was all the time, unlike the past where I used to get mad very easily.
Going to the library to study is also no longr stressful. I used to worry about flare ups!
Thank you so much Kirsten!!"
"After finishing the course, I would like to share how happy I am to have finally understood and got to know what my triggers are, my worst symptoms are under control (pain, constant bloating, anxiety about my next meal or going out), and all my doubts are resolved. I totally recommend doing the diet accompanied by expertss!"
"I just want to say a huge thank you because before joining this progreamme I had already done the low FODMAP diet twice and failed!
This time I've got symptom relief and am now FINALLY understanding my triggers! I cannot tell you how good it feels to be getting my life back and making some sense of this.
7 years on and I'm inally making progress.
The support groups and modules are so helpful thank you!
"It is not easy at all. Living in the Ukraine with IBS is a nightmare. I need to cook for my whole week or spend a fortune on decent low FODMAP meal (because you can find it only in expensive resturants).
But, when you finally see the results and know that YOU ARE in control of it, you go for it 100%.
My biggest lesson during this 2 months was that i need to rest more!
IBS is not always just about food. It is also about sleep, meditation and movement.
You are changing our lives!
Understanding Y0ur IBS.
Living & Eating For Symptom Control
Identifying Your IBS Triggers
Life After The Low FODMAP Diet.
The Take Control membership is a subscription program. This means that you will get charged approx every 30 days for your memebership access for that month. Should you no longer wish to be a member, you can cancel this at any time.
Please note, I also offer a 30 day refund policy. This means, at 30 days of being a member, if your symptoms have not improved. You will get a full refund. To do this, you simply need to email across your 'work sheets' from the program to show that you have followed my advice. I will then provide a full refund within 24 hours.