Take Control..
Control your IBS symptoms
Does This Sound Like You?
Your life revolves around your IBS.
You plan out what to wear to cover your bloated stomach, before going anywhere you need to consider where the nearest toilet is and you battle with constant fatigue.
You may have tried a sugar free / gluten free / dairy free diet and felt lost and misdirected.
You've even shelled out for probiotics, but nothing works and you feel lost and upset about it.
Your symptoms are stopping you from living life like 'everyone else' and it's time to change how you're feeling.
Imagine If Life Could Look Like This..
You wake up in the morning with a flat stomach and choose what you want to wear.
At work, you feel energised and focused. Using the bathroom just like everyone else.
If you have a meeting - you plan your meal in as usual, there are no issues.
On your way home from work, you go to the gym or go for walk to wind down from your day.
You look forward to the dinner which you organised at the weekend. You love the taste of that meal and can't wait to get home and cook it for your partner.
In the evening, you decide to take 10 minutes to relax in your own space - either reading or meditating.
At the weekend, you go for dinner with friends - they have chosen the restaurant and you can't wait try a new place.
Your relationship with your partner, friends and family is good. You don't snap at them and have plenty of quality time and energy for them.
Check Out The Program..
- I guide you through the low FODMAP process with videos, worksheets and downloads that I have created.
- Weekly live Q and As with me in an exclusive private Facebook community group.
- Accountability tasks to keep you on track and achieving your symptom relief, rather than wondering off course.
Hi! I'm Kirsten
Hi! I am Kirsten Jackson a consultant gastroenterology dietitian who transforms hundreds of women, just like you who have IBS.
My clients come to me because I too have suffered just like them and I understand IBS frustrations from both a personal and scientific standpoint.
I created a solution to IBS, 4 step proven framework that only works if you apply every step. After working 1:1 and hiring a team I decided to transform my proven framework into a course to help more of you apply the 4 step process that has helped so many of my clients.
I have been extensively trained in the area of digestive health: I have a degree in dietetics, official training in the low FODMAP diet from Kings College London and also have a masters level qualification in food allergy.
But Why Should You Trust Me?
Find Out What My Members Thought..
Anonymous
Sarah
Savannah
"After finishing the course, I would like to share how happy I am to have finally understood and go to know what my triggers are, my worst symptoms are now under control (pain, constant bloating, anxiety about my next meal or going out), and all my doubts are resolved. I totally recommend doing the diet accompanied by an expert"
"Before starting the program everything I ate caused diarrhoea for me. I did not know what to eat, some days I would just cry and cry because my body wasn't as healthy as my friends.
Sometimes I would get very sad and eat whatever not caring about what would happen (making it worse).
Life was really stressful. However, after joining the program, I figured out how fiber is good for my IBS and it helped a lot. As now I go to the bathroom as regular people (1-2 times a day).
My mood has also changed a lot, my family have noticed how happy I am all the time unlike before when I usd to get mad very quickly.
I am now also able to study in the library without the stress of a potential IBS flare up!
Thank you so much Kirsten!!"
This is a picture of an IBS sufferer called Savannah. She completed the Take Contol program and sent me these photos to share to encourage others to take part. She was so amazed at being able to wake up in the morning for the first time in years with a flat, non-bloated stomach.
MODULE 1
Understanding Y0ur IBS.
- Getting A Correct Diagnosis - if you haven't had an accurate IBS diagnosis then this will advise you on how to get one (includes downloadable doctors letter).
- Finding Out What Type Of IBS You Have - being able to identify this means that you will be able to focus your changes and get results faster.
- Monitoring Your IBS Symptoms - this is a key step in identifying triggers, but needs to be done correctly.
- How To Control A Flare Up - often when someone has a flare up, they take actions which could worsen their long-term gut health. Being able to deal with a flare up effectively will relieve symptoms quickly, without this issue.
MODULE 2
Living & Eating For Symptom Control
- The Gut Brain Axis - learn how your brain can affect your gut and how to use this to your advantage.
- Sleep & The Gut - the gut is negatively affected by poor sleep quality and quanitity, I will teach you how to solve this issue.
- Exercise & IBS - moving, but moving in the right way is key for IBS control.
- Fibre - a hot topic for those with IBS, often people with IBS avoid fibre as they find it flares their symptoms. Picking the correct fibre means that you will no longer need to do this.
- IBS Triggers - there are many IBS triggers which can make life confusing. In this section, you will learn what these are, which ones affect you AND how to control them.
MODULE 3
Identifying Your IBS Triggers
- The Low FODMAP Diet - the restriction phase - a 4 week period of FODMAP (fermentable carbohydrate) avoidance. This includes practical guides on recipes, label reading and easy FODMAP switches.
- The Low FODMAP Diet - the reintroduction phase - you will be guided through a structured reintroduction process to find out which FODMAPs cause you problems AND how much of them you can tolerate.
- BONUS Lesson - FODMAPs For Vegans - the low FODMAP diet can be restrictive for those who are vegan - but in this bonus lesson I teach you how to get around this and enjoy the same great symptom relief as everyone else.
MODULE 4
Life After The Low FODMAP Diet.
- Probiotics - in IBS, we know that levels of microbiota are reduced. Therefore it goes as no surprise that probiotics have been shown to really help symptoms. But which one and what about fermented foods? Each probiotic has a specific way it works and in this section we cover which ones you need to try, how to take them and when to take them. This ensures you really are getting the most for your money.
- Reintroducing FODMAPs In The Future - As you work on the areas I have set for you, your gut will become less sensitive. In the future, this means that you may start to manage more foods. In this section we talk about retrialling your food triggers in the long-term and how to stick to your new symptom-free way of life.
Who This Course Is Not For?
- If you are younger than 17 or older than 65 years old - you will need more 1-2-1 support
- If you are pregnant - the low FODMAP diet is not appropriate
- If you have had a previous eating disorder - the low FODMAP diet is not appropriate and you will need 1-2-1 support
- If you are not ready to comit to the changes needed to get symptom control
- If you want to rely on lots of nutritional supplements - this course is based on normal day to day food
- If you are not an IBS sufferer e.g. you have other symptoms like vomitting
Payments & Cancelations
The Take Control membership is a subscription program. This means that you will get charged approx every 30 days for your memebership access for that month. Should you no longer wish to be a member, you can cancel this at any time.
Please note, I also offer a 30 day refund policy. This means, at 30 days of being a member, if your symptoms have not improved. You will get a full refund. To do this, you simply need to email across your 'work sheets' from the program to show that you have followed my advice. I will then provide a full refund within 24 hours.