Take Control..

Control Your IBS Symptoms

Does This Sound Like You?

You have IBS and no one understands

You can't wear the clothes you like - just the ones that cover your bloat.

In fact - you really don't like your body right now.

And you have tried everything - the low FODMAP diet, probiotics, gluten free etc, but nothing works.

Instead you have to live with this constant fatigue and try to come to terms with what life has become.

You just don't know what to do next.

Why can't you be like everyone else?

Imagine If Life Could Look Like This..

Every day you get to wear the clothes you love - your stomach is flat.

You feel energised and present in life.

Last night you got a little bloated - but you had decided it was worth it to eat one of your known trigger foods.

New situations don't cause anxiety - your gut is predictable and you are in control.

SIGN UP NOW - $39 / month (£30)

Check Out The Program..

  • I guide you through the low FODMAP process with videos, worksheets and downloads that I have created.
  • Weekly live Q and As with me in an exclusive private Facebook community group.
  • Accountability tasks to keep you on track and achieving your symptom relief, rather than wondering off course.

Hi! I'm Kirsten

Hi! I am Kirsten Jackson a consultant gastroenterology dietitian who transforms hundreds of women, just like you who have IBS.  

My clients come to me because I too have suffered just like them and I understand IBS frustrations from both a personal and scientific standpoint.

I created a solution to IBS, 4 step proven framework that only works if you apply every step. After working 1:1 and hiring a team I decided to transform my proven framework into a course to help more of you apply the 4 step process that has helped so many of my clients.  

I have been extensively trained in the area of digestive health: I have a degree in dietetics, official training in the low FODMAP diet from Kings College London and also have a masters level qualification in food allergy.

But don't just take my word for it!

Find Out What My Members Thought..

Client Testimonial 2.

"I just want to say a huge thank you because before joining this program I had already done the low FODMAP diet twice and failed!

This time I've got symptom relief and am now FINALLY understanding my triggers! I cannot tell you how good it feels to be getting my life back and making some sense of this.

7 years on and I'm inally making progress.

The support groups and modules are so helpful thank you!"

Client Testimonial 3.

"Before starting the program everything I ate caused diarrhoea for me. I did not know what to eat, so somedays I would just cry and cry because my body wasn't as healthy as my friends.  

However, after joining the program, I've figured out how fiber is good for my IBS and this has helped a lot. As now I go to the bathroom as regular people (1-2 times a day!). My mood has also changed a lot, as my family noticed how happy I was all the time, unlike the past where I used to get mad very easily.  

Going to the library to study is also no longer stressful. I used to worry about flare ups!  

Thank you so much Kirsten!!"

Client Testimonial 4.

"After finishing the course, I would like to share how happy I am to have finally understood and got to know what my triggers are, my worst symptoms are under control (pain, constant bloating, anxiety about my next meal or going out), and all my doubts are resolved.

I totally recommend doing the diet accompanied by experts!"


Understanding Y0ur IBS.

  • Getting A Correct Diagnosis - if you haven't had an accurate IBS diagnosis then this will advise you on how to get one (includes downloadable doctors letter).
  • Finding Out What Type Of IBS You Have - being able to identify this means that you will be able to focus your changes and get results faster.
  • Monitoring Your IBS Symptoms - this is a key step in identifying triggers, but needs to be done correctly.
  • How To Control A Flare Up - often when someone has a flare up, they take actions which could worsen their long-term gut health. Being able to deal with a flare up effectively will relieve symptoms quickly, without this issue.


Living & Eating For Symptom Control

  • The Gut Brain Axis - learn how your brain can affect your gut and how to use this to your advantage.
  • Sleep & The Gut - the gut is negatively affected by poor sleep quality and quanitity, I will teach you how to solve this issue.
  • Exercise & IBS - moving, but moving in the right way is key for IBS control. 
  • Fibre - a hot topic for those with IBS, often people with IBS avoid fibre as they find it flares their symptoms. Picking the correct fibre means that you will no longer need to do this.
  • IBS Triggers - there are many IBS triggers which can make life confusing. In this section, you will learn what these are, which ones affect you AND how to control them.


Identifying Your IBS Triggers

  • The Low FODMAP Diet - the restriction phase - a 4 week period of FODMAP (fermentable carbohydrate) avoidance. This includes practical guides on recipes, label reading and easy FODMAP switches.
  • The Low FODMAP Diet - the reintroduction phase - you will be guided through a structured reintroduction process to find out which FODMAPs cause you problems AND how much of them you can tolerate.
  • BONUS Lesson - FODMAPs For Vegans - the low FODMAP diet can be restrictive for those who are vegan - but in this bonus lesson I teach you how to get around this and enjoy the same great symptom relief as everyone else.


Life After The Low FODMAP Diet.

  • Probiotics - in IBS, we know that levels of microbiota are reduced. Therefore it goes as no surprise that probiotics have been shown to really help symptoms. But which one and what about fermented foods? Each probiotic has a specific way it works and in this section we cover which ones you need to try, how to take them and when to take them. This ensures you really are getting the most for your money.
  • Reintroducing FODMAPs In The Future - As you work on the areas I have set for you, your gut will become less sensitive. In the future, this means that you may start to manage more foods. In this section we talk about retrialling your food triggers in the long-term and how to stick to your new symptom-free way of life. 

Who This Course Is Not For?

  • If you are younger than 17 or older than 65 years old - you will need more 1-2-1 support
  • If you are pregnant - the low FODMAP diet is not appropriate 
  • If you have had a previous eating disorder - the low FODMAP diet is not appropriate and you will need 1-2-1 support
  • If you are not ready to comit to the changes needed to get symptom control
  • If you want to rely on lots of nutritional supplements - this course is based on normal day to day food
  • If you are not an IBS sufferer e.g. you have other symptoms like vomitting

Payments & Cancelations

The Take Control membership is a subscription program. This means that you will get charged approx every 30 days for your memebership access for that month. Should you no longer wish to be a member, you can cancel this at any time.

Please note, I also offer a 30 day refund policy. This means, at 30 days of being a member, if your symptoms have not improved. You will get a full refund. To do this, you simply need to email across your 'work sheets' from the program to show that you have followed my advice. I will then provide a full refund within 24 hours.


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